Relaxation in pregnancy

Relaxation in pregnancy (1)
Relaxation in pregnancy

Relaxation is a way of managing anxiety or stress through muscles and nerves sourced from certain objects. Further, relaxation is the physical and psychological aspects of humans so that by doing relaxation the body will be in a balanced state. We can say, the body is in a state of calm and the muscles relax with a comfortable body. Continue reading “Relaxation in pregnancy”

Pushing the Baby Out

Pushing the Baby Out (1)
Pushing the Baby Out

Labor is a natural process, and very involved the instinct. Indeed, practically in most health services both hospitals, clinics, health centers or midwifery practice sites, they mostly instruct mothers to push as hard as they can in a lying position. Along with the development of knowledge in midwifery, experts examine three things that support the smooth delivery of the maternity process. them is POWER. Continue reading “Pushing the Baby Out”

Yoga during pregnancy

Yoga during pregnancy (1)
Yoga during pregnancy

Yoga during pregnancy (prenatal yoga) is a yoga program specifically for pregnancy with techniques and intensities adapted to the physical and psychological needs of pregnant women and fetuses. This program emphasizes the techniques of yoga posture, breathing, relaxation, visualization techniques and use meditation as a self-help media. This program will provide comfort, tranquility and strengthen themselves during the pregnancy. In other words, it will help prepare prospective mothers physically, mentally, and spiritually to deal with labor. Continue reading “Yoga during pregnancy”

Gentle C-Section

Gentle C-Section (1)
Gentle C-Section

What is a gentle birth?

Gentle birth is a normal and calm childbirth process so that the mother will give birth with minimal pain. Helper and companion must help calmly and soft voice, so that when the baby is born, the atmosphere around calm, quiet, and full of peace. It is an approach in the natural birth process that combines the values and beliefs held by the woman herself. Continue reading “Gentle C-Section”

Normal Vaginal Delivery

Normal Vaginal Delivery (1)
Normal Vaginal Delivery

Talking about normal labor, maybe for those who have not experienced it, they will think “horrified, sick, and hurt. Naturally, these such assumptions may exist. Either birth normally or cesarean section is the natural things done by the women. Maybe cesarean delivery is not as painful as normal labor, but it has long-term effects. Continue reading “Normal Vaginal Delivery”

Weight gain during pregnancy

Weight gain during pregnancy (1)
Weight gain during pregnancy

One of the changes experienced by pregnant women is weight gain. This weight gain is needed to support the development and the health of the fetus in the uterus. However, weight gain is not always the same for each pregnant woman. This closely depends on your body mass index and body weight before pregnancy. Continue reading “Weight gain during pregnancy”

Hormones During Pregnancy

Hormones are chemicals substances produced by certain body organs of the endocrine glands functioning to stimulate the works of certain body organs. Hormones are produced by cells found in hormonal glands that are spread in body parts. The gland is called the endocrine gland, it can produce hormones. Hormone production carried out in the endocrine glands is regulated by the hypothalamus positioned the brain. Continue reading “Hormones During Pregnancy”